Integrative Weight Loss Services in Olympia, Federal Way, WA, and Woodland Hills, CA

At Three Points Healing, our integrative weight loss services offer a comprehensive and personalized approach to achieving and maintaining a healthy weight. We believe that successful, sustainable weight management goes beyond diet and exercise alone—it requires attention to the whole person: body, mind, and spirit. Our process begins with a thorough health assessment, which may include advanced laboratory testing, metabolic evaluations, and a careful exploration of factors that influence your weight—such as sleep, stress, emotional well-being, and underlying medical conditions. We recognize that every individual’s journey is unique, and we take the time to understand your personal health history and lifestyle.
 
As part of our integrative approach, you’ll work with a collaborative team that may include our physicians, registered dietitians, behavioral health professionals, fitness specialists, and practitioners of complementary therapies.  Behavioral modification is central to our program. We offer support and tools to help you develop lasting habits, manage stress, and navigate emotional eating. Mind-body techniques—including yoga, deep relaxation, and guided meditation—are often incorporated to foster mental and emotional balance. When medically appropriate, our clinicians can provide prescription weight loss medications or help manage related conditions like diabetes or thyroid disorders, integrating them thoughtfully into your personalized plan.

At Three Points Healing, we believe that Integrative Weight Loss offers a truly transformative alternative to traditional weight loss methods. While conventional programs often focus narrowly on calorie restriction, rigid diet plans, or increased exercise, these approaches may overlook the deeper factors that contribute to weight gain—such as stress, hormonal imbalances, sleep disturbances, emotional eating, or underlying metabolic issues.
 
Our weight loss programs are designed to address these complexities with a holistic and individualized approach. We combine evidence-based medical treatments with complementary therapies to support your journey on every level—physical, emotional, and behavioral. This means your care plan may include nutritional counseling, personalized exercise guidance, and behavioral support, as well as stress management techniques, mindfulness practices, acupuncture, and sleep optimization. Our practitioners also assess for underlying medical conditions—like thyroid dysfunction, insulin resistance, or food sensitivities—that can affect your ability to lose weight and tailor interventions to your unique needs.
 
What sets Three Points Healing apart is our commitment to your long-term well-being. Rather than promoting short-term fixes or one-size-fits-all solutions, we empower you to build sustainable healthy habits, foster a positive relationship with food, and enhance your overall quality of life.

We offer Integrative Weight Loss Services designed to address the whole person—body, mind, and spirit—through a blend of conventional medicine and evidence-based complementary therapies. Our approach is rooted in our commitment to holistic, individualized care, helping you achieve sustainable weight management and overall well-being.
 
• Comprehensive Assessment and Personalized Planning
Your weight loss journey begins with a thorough medical evaluation, including lab tests and an assessment of your metabolic health. We also look for underlying conditions that may impact your weight. This information allows us to create a highly personalized plan tailored to your unique needs and health goals.
 
• Nutrition Counseling with a Holistic Lens
Our nutritionists work closely with you to develop meal plans that honor your preferences, health requirements, and cultural traditions. We provide practical education on mindful eating, portion control, and how food choices influence your metabolism—empowering you to make nourishing decisions every day.
 
• Movement and Physical Activity Guidance
Physical activity is a cornerstone of our integrative approach. Our specialists will help you design a fitness routine that fits your abilities and lifestyle, incorporating aerobic exercise, strength training, flexibility, and balance. We adapt activities to accommodate any medical limitations, making sure movement is safe, enjoyable, and sustainable.
 
• Behavioral and Emotional Support
At Three Points Healing, we recognize the significant role emotional well-being plays in weight management. Our team provides supportive therapies such as cognitive-behavioral therapy (CBT), motivational interviewing, and stress management techniques. These tools help you navigate emotional eating, build self-confidence, and make lasting lifestyle changes. Group support sessions and health coaching are also available to foster motivation, community, and accountability.

At Three Points Healing, we believe sustainable weight management goes far beyond diet and exercise alone. Our Integrative Weight Loss Services are designed for individuals seeking a comprehensive, holistic approach that addresses the full spectrum of physical, emotional, and lifestyle factors that can impact your health. You may be an ideal candidate for our program if you:
 
• Have struggled with traditional weight loss methods and are looking for a more personalized, supportive approach.
• Recognize that stress, sleep quality, emotional well-being, and lifestyle habits all play a critical role in your weight and overall health.
• Are you living with chronic health conditions such as diabetes, high blood pressure, or metabolic syndrome, or are you hoping to prevent these issues through proactive, integrative care?
• Are motivated to make lasting lifestyle changes and open to exploring both conventional and complementary therapies, including mind-body practices, nutritional guidance, and stress reduction techniques.
• Value ongoing education, accountability, and compassionate encouragement as you progress toward your health goals.
 
At Three Points Healing, we focus on uncovering the root causes of your weight challenges and empowering you with the tools and support needed for long-term success. If you’re ready to take a holistic, integrative path to wellness, our program may be the perfect fit for you. For more information, contact us or book an appointment. Our clinics are conveniently located in Olympia, WA, Federal Way, WA, and Woodland Hills, CA. We serve clients from Olympia WA, Federal Way WA, Tacoma WA, Lakewood WA, Lacey WA, Kent WA, Auburn WA, Des Moines WA, Woodland Hills CA, Calabasas CA, Reseda, Los Angeles CA, San Fernando Valley CA, Agoura Hills CA and surrounding areas.